Your mental health should never be taken for granted. Many people across the world are battling with some form of mental illness. Fortunately, two of the most common forms of mental illnesses – anxiety disorder and clinical depression – can be treated naturally. In recent years, there has been a lot of hype about the therapeutic properties of cannabidiol (CBD). Did you know that CBD is effective against anxiety disorder and clinical depression?

Why CBD May be Better Than Prescription Medicine for Anxiety and Depression

More people who have an anxiety disorder or clinical depression are prescribed medicines such as Valium, Benzos, Prozac or Zoloft. However, these medications have some serious side effects including the loss of coordination, morning sickness, forgetfulness, lethargy, and weight gain. The root cause of depression and anxiety disorder is stress, and CBD can help you fight stress.

CBD regulates the function of the body’s central nervous system. Therefore, it can stabilize your mood, appetite, and energy level. Not only that, it improves the immune system, resulting in a better sleeping pattern. These are some of the reasons why CBD is recommended for people dealing with anxiety and depression.

What is CBD?

CBD is one of the most beneficial chemical compounds found in the hemp plant (marijuana). Our bodies produce CBD too through the endocannabinoid system. But, our bodies can only produce very small amounts of CBD. Therefore, taking CBD oil regularly compensates for this and increases the availability of CBD in the body.

CBD is extracted from the cannabis plant. It is usually separated from other cannabinoids such as tetrahydrocannabinol (THC). CBD is safe for consumption. It will not get you high and will not affect your motor function.

The increasing popularity of CBD has inspired a lot of studies into it. Research shows that CBD can be used to treat different psychological problems such as bipolar disorder, obsessive-compulsive disorder, and psychosis. The stress levels of those who use CBD reduces immensely. CBD binds itself to particular nerves in the brain which are called receptors, triggering the release of more serotonin. Serotonin is a hormone that is responsible for your sleep and mood among other things.

Unlike THC, CBD does not attach itself directly to the brain receptors. It only acts as a modulator. This is one of the reasons why it does not have any psychoactive effects. CBD interacts with the endocannabinoid system in your body to regulate the proper function of the whole nervous system. It even increases the alkalinity of the body.

There is no recommended dosage for CBD because it varies. However, first-timers need to take a low dosage like 15 to 100 milligrams (mg) daily. The best time to take it is an hour before sleeping. If your symptoms do not improve after taking CBD regularly for a few weeks, consult a medical expert.