We often overlook our emotional and mental health. Most people hesitate to consult a psychologist or psychiatrist. As a result, depression, and anxiety are considered “invisible illnesses.” However, your emotional and mental state can affect your physical well being.

Statistics show that 1 out of 4 Americans will be affected by a mental health issue during their lifetime. Today, medical researchers are investigating different ways to provide relief from stress, depression, and anxiety. Cannabidiol (CBD) has been proven to be quite effective in stabilizing mood and promoting good mental health.

For those who are clueless about what CBD oil is, this is an extract from the marijuana plant. However, CBD is different from tetrahydrocannabinol (THC). THC is what gets you high. CBD, on the other hand, is non-psychoactive and has many remarkable health properties. It has been shown to have no harmful side-effects when used properly.

CBD can Alleviate Stress

Stress relief is the most prominent uses for CBD. According to psychiatrists, stress is the root cause of anxiety disorder, and it can eventually lead to other mental illnesses such as depression, bipolar disorder, and even psychosis. CBD interacts with the endocannabinoid system of the body, which is responsible for lessening the production of cortisol. Cortisol is the hormone that makes us feel agitated and restless. By reducing the level of cortisol in the body and stimulating the production of serotonin, CBD helps to regulate your sleeping pattern, appetite and even your mood.

CBD can Improve Cognitive Function

A chemical imbalance in the brain can worsen stress, which can lead to various mental illnesses. Most people who use CBD oil regularly have experienced a better level of mental clarity and calmness. This ultimately leads to better performance in the academics and the workplace.

CBD Aids Digestion

When you are stressed out, your digestive system is affected. You may experience stomach pain, bloating, acid reflux or constipation. CBD does not only helps you deal with stress, but also aids in digestion. It triggers the release of stomach enzymes, therefore, regulating the digestive process and promoting a healthy gut.

CBD can Prevent Clinical Depression

Clinical depression is one of the fastest-growing mental illnesses in the world. Our polluted environment and stressful lifestyle contribute to the chemical imbalance in the brain, making it difficult for us to cope with life’s challenges. Fortunately, CBD does an awesome job of balancing neurological receptors in the brain. This results in a better mood.

How does CBD Work?

CBD activates your body’s endocannabinoid systems and stimulates the release of receptors – namely the CB1 and CB2 receptors. CB1 receptors are mostly found in the brain and deal with emotions, mood, sleeping, appetite, memory retention, movement, pain management, coordination, and other neurological functions. CB2 receptors are mostly in the immune system and helps reduce inflammation, cell repair and blood circulation.

CBD is very safe and does not have psychoactive effects. Although CBD has only become popular in recent years, it has been studied since the 1960s.

There is no recommended daily dosage of CBD. That depends on several factors including your age, weight, and the medical condition that you are trying to treat. The good thing is that there are many ways to use CBD including ingesting it, using it topically, using it as a tincture, or even vaping it.